What Should We Do for a Healthy Kitchen?
Five Practical Tips in 5 Steps
Healthy eating is not only nourishing but also enjoyable. With the right habits in the kitchen, we can improve the quality of our diet and make preparing balanced meals easier. According to The Nutrition Source by Harvard University, here are five practical tips for creating a nutritious kitchen:¹
1.Prioritize Fresh Produce
Choose local and seasonal fruits and vegetables, and aim for variety at every meal. A colorful plate increases vitamin and mineral diversity.
2.Switch to Whole Grains
Replace refined grains such as white rice and white bread with whole grains. Oats, brown rice, and quinoa are excellent options.
3.Stock Healthy Protein Sources
Keep a variety of protein-rich foods on hand, such as fish, chicken, beans, chickpeas, tofu, eggs, and nuts.
4.Include Healthy Fats
For cooking and dressings, use plant-based oils like olive oil. They provide healthy fats that support overall well-being.
5.Enhance with Sauces, Spices, and Nuts
Even small amounts of high-quality ingredients can elevate a dish. Olive oil, balsamic vinegar, fresh and dried herbs, and unsalted nuts like walnuts, almonds, and peanuts are excellent staples.
A Note from Saledo
Saledo supports your healthy kitchen with simple, additive-free products. Recipes made with green banana flour are designed to make nutritious meal preparation easy and delicious.
Try these recipes:
Reference
¹ Harvard T.H. Chan School of Public Health. “Plate and the Planet.” The Nutrition Source. Access date: August 4, 2025. https://nutritionsource.hsph.harvard.edu/sustainability/plate-and-planet/