saledo

A Break During Training: Saledo at the Rundamental Gathering

Apr 6, 2026

As Saledo, we came together at the Rundamental event this time to create a short break within the intense training schedule.

Green Banana vs. Yellow Banana: Same Fruit, Completely Different Story

Mar 30, 2026

When buying bananas from a greengrocer or supermarket, our hands naturally reach for the bright, golden yellow ones. We patiently wait for the green and firm ones to ripen and sweeten in a corner at home. Today, let’s take a closer look at the scientific differences between green bananas and fully ripe yellow bananas, their effects on our bodies, and how we can bring this wonderful food into our kitchens.

The Biochemistry of Flour: Why Does the Same Recipe Yield Different Results?

Mar 27, 2026

Have you ever followed your most trusted bread or cake recipe exactly, yet ended up with a firmer texture, denser structure, or noticeably darker color?

Chunky Chocolate Oat Cake

Mar 18, 2026

Craving something sweet? 🍌🥜 This oat cake with banana, peanut butter, and chocolate chunks is both practical and delicious. When it comes out of the oven, the whole kitchen smells amazing—you won’t want to wait for it to cool!

Spinach and Cheese Borek

Mar 18, 2026

How about preparing a quick and delicious snack right in your own kitchen? 🧀 This tasty pastry combines fresh spinach, melted halloumi, and Saledo Green Banana Flour to create a light yet nutritious treat. Perfect with a cup of tea, for a cozy breakfast, or a midday snack!

Sesame Tahini Cookie

Mar 18, 2026

If you're looking for an easy-to-make snack at home with natural, additive-free ingredients, this sesame tahini cookie is just what you need! ✨

Flour and Satiety: Which Flour Keeps You Full Longer?

Mar 16, 2026

Do you often feel hungry during the day? Do you find yourself wanting to eat again shortly after breakfast? This situation is not only related to how much you eat, but also to what you eat. In particular, the type of flour you choose as a carbohydrate source can significantly influence how long you stay full, through its effects on digestion speed and blood glucose response.

Why is the Glycemic Index Important When Choosing Flour?

Mar 11, 2026

Flour and flour-based products are essential parts of our daily diet. From bread to pastries, pasta to snacks, flour is the basis of many products. However, the type of flour we use can make a big difference to our blood sugar levels. That's why, when choosing flour, we should pay attention not only to taste or ease of use, but also to important nutritional criteria such as the glycemic index.

Sandwich Bread

Mar 5, 2026

If you're looking for a gluten-free, high-fiber, and satisfying sandwich bread, this recipe made with Saledo Green Banana Flour is perfect for you!

Orange Cheesecake Porridge

Mar 5, 2026

For those looking for a sweet breakfast alternative, here is a light and nutritious option: Orange Cheesecake Porridge made with Saledo Green Banana Flour!

Strawberry Love Cake

Feb 13, 2026

How about expressing your love in the sweetest way this Valentine’s Day? 💕This delight, prepared with Saledo Green Banana Flour; will add an elegant touch to your Valentine’s Day tables with the fresh aroma of strawberries, the rich texture of almond flour, and the natural sweetness of apple juice concentrate.🍓🍰💖

From University to Circular Impact: Saledo Collaborates with Food & Chemical Engineers at The Hague University of Applied Sciences

Feb 9, 2026

This collaboration marked the beginning of Saledo’s journey with The Hague University of Applied Sciences, bringing together academia and real-world food innovation. Throughout the engagement, food and chemical engineering students worked hands-on with Saledo’s green banana flour, exploring its functional properties and potential applications in new product development.

Tiramisu Ball

Feb 3, 2026

We prepared the tiramisu flavor this time in ball form, light and practical. Its coffee-intensified aroma is balanced with the harmony of almond flour and Saledo Green Banana Flour. With the finishing touch of cocoa and labneh sauce, this small but flavor-packed treat makes sweet breaks even more enjoyable ☕🤎

Carrot Cinnamon Raw Ball

Feb 3, 2026

Prepared with the harmony of carrot and cinnamon, this Raw Ball is completed with walnuts and chia seeds.

Buckwheat Puff Bar

Feb 3, 2026

Prepared with crispy buckwheat puffs and Saledo Green Banana Flour, this bar gets its natural sweetness from sugar-free peanut butter and date syrup. It’s both filling and enjoyable to snack on. Ideal for a sweet break during the day 😋💚

Snickers

Feb 3, 2026

When sweet cravings strike, we all think of the same thing: A quick, practical, and equally delicious escape.

What Is Resistant Starch? The Effect of Green Banana Flour on Gut Health

Feb 3, 2026

We know that green banana flour has a high fiber content. Fibers play a critical role in the regular functioning of our digestive system and especially in gut health. A large part of this fiber richness of green bananas is made up of resistant starch. So, what is resistant starch, how is it digested, and how does it affect our body?

What Is the Role of Fiber? How Does Fiber Intake Affect Our Health?

Mar 11, 2026

We know that we need to consume fiber. We also know that we should consume more fiber because it is beneficial for our health. You may have heard before that regular fiber intake helps prevent constipation, reduces the risk of developing type 2 diabetes, improves cardiovascular health, facilitates weight control, and supports gut health.

A New Perspective on Food Through Upcycling: Saledo Receives the Green Food Company of the Year Award

Jan 1, 2026

As Saledo, we are honored to be awarded Green Food Company of the Year within the scope of the Green Awards of the Year, organized by BUEC – Boğaziçi University IEEE Student Branch under the umbrella of Boğaziçi University.

Rundamental Longest Night Run & Yoga Event: Movement and Nutrition with Saledo on the Longest Night of the Year

Jan 1, 2026

On December 21, the longest night of the year, we took our place as Saledo at the Rundamental Longest Night Run & Yoga event.