The Inspiration for Healthy Living: What is the Mediterranean Diet?
The Mediterranean Diet is defined as a plant-based, nutritious, and balanced lifestyle inspired by the traditional eating habits of communities living along the Mediterranean coast¹. Key elements include plenty of vegetables and fruits, herbs, seafood, olive oil, legumes, and whole grains.
It represents a holistic approach that promotes not only healthy eating but also social interaction, movement, and enjoyment of life².