saledo

Gluten-Free Banana Bread Recipe

Oct 7, 2025

Thanks to Saledo Green Banana Flour, this banana bread has a higher fiber content, offering a healthier and more satisfying alternative. This recipe, which you can easily prepare for breakfast, a snack, or whenever you crave something sweet, is light and nutritious, making it enjoyable at any time of the day.

Gluten-Free Pistachio & Chocolate Biscotti

Oct 7, 2025

A delicious recipe for those seeking double the flavor: the intense aroma of pistachios meets the deep taste of dark chocolate. Prepared with Saledo Green Banana Flour, these biscotti offer a light yet satisfying experience.

Homemade Gluten-Free Raw Bar

Oct 7, 2025

This natural, nutritious, and fiber-rich homemade Raw Bar is the tastiest way to satisfy your sweet tooth in a healthy way! Made with Saledo Green Banana Flour, these bars are the perfect snack for before or after exercise, or for your tea/coffee breaks.

Gluten-Free White Chocolate Cookie Recipe

Oct 7, 2025

At Saledo, we combined the gluten-free and fiber-rich properties of Green Banana Flour with cornstarch and added plenty of dark and white chocolate. The result? Soft, melti-in-your-mouth, delicious chocolate cookies!

Gluten-Free Gözleme Recipe

Oct 7, 2025

We all remember the smell of gözleme cooking at home when we were kids; the sizzling dough in the pan, the aroma of melting cheese... We brought those memories to the Saledo kitchen.

Gluten-Free Mom's Pastries

Oct 7, 2025

Soft as if made by mom's hands, fragrant, but this time gluten-free!

Gluten-Free Porridge

Oct 7, 2025

Gluten-free porridge has become the secret hero of our mornings. Its creamy texture combined with the rich taste of peanut butter creates a satisfying and delightful flavor

The Silent Crisis on Our Plates: Why Is Food Waste Important?

Oct 3, 2025

From farm to distribution, from supermarket shopping to leftover portions, from expiration dates to forgotten items in the fridge… food waste is a massive crisis that often happens unnoticed. The Food Waste guide published by Harvard T.H. Chan School of Public Health reveals the true scope of this problem and suggests individual solutions.¹

What Should We Do for a Healthy Kitchen?

Oct 3, 2025

Healthy eating is not only nourishing but also enjoyable. With the right habits in the kitchen, we can improve the quality of our diet and make preparing balanced meals easier. According to The Nutrition Source by Harvard University, here are five practical tips for creating a nutritious kitchen:¹

Perfect Breakfasts: Options That Balance Blood Sugar

Oct 3, 2025

As the first meal of the day, breakfast plays a key role in stabilizing blood sugar and preparing the body for the hours ahead. The foods you choose in the morning provide the energy your muscles and brain need to function at their best.

Is Our Plate Shaping the Planet?

Oct 3, 2025

Our daily meals affect not only our health but also the future of the planet. With this awareness, the “Plate and the Planet” guide by Harvard T.H. Chan School of Public Health shows how we can organize our plates for a more sustainable world.¹

Let's Prepare Colorful Plates: The Power of Fruits and Vegetables

Oct 3, 2025

According to the “Vegetables and Fruits” guide published by Harvard T.H. Chan School of Public Health, fruits and vegetables are the cornerstones of healthy eating. Here, it's not just quantity that matters, but also variety. This is because no single fruit or vegetable can provide all the nutrients our body needs on its own. Therefore, consuming different colors and types of fruits and vegetables every day is one of the best steps toward a balanced diet.1

Staple foods and plantains: What is the African Heritage Diet?

Oct 3, 2025

The African Heritage Diet is a plant-based eating pattern inspired by the traditional culinary cultures of the African continent, the Caribbean, South America, and the southern states of America¹. This diet not only offers a healthy lifestyle but is also strongly tied to cultural identity, community bonds, and historical heritage¹.

The Secret to a Long Life: What is the Blue Zones Diet?

Oct 3, 2025

The Blue Zones diet is a nutrition and lifestyle model based on the habits of communities known worldwide for having the longest lifespans¹. People in these regions suffer less from various chronic diseases and enjoy longer, higher-quality lives.

The Inspiration for Healthy Living: What is the Mediterranean Diet?

Oct 3, 2025

The Mediterranean Diet is defined as a plant-based, nutritious, and balanced lifestyle inspired by the traditional eating habits of communities living along the Mediterranean coast¹. Key elements include plenty of vegetables and fruits, herbs, seafood, olive oil, legumes, and whole grains. It represents a holistic approach that promotes not only healthy eating but also social interaction, movement, and enjoyment of life².

Gluten Free Chia Pudding

Oct 7, 2025

Some mornings, you just don't have the energy to prepare breakfast or the appetite for heavy foods. That's when chia pudding comes to the rescue. Watching the tiny seeds swell up in milk is a pleasure in itself. When we add Saledo Green Banana Flour, it transforms into a fiber-rich, filling breakfast.

White Chocolate Cheesecake Balls

Oct 7, 2025

When sweet cravings strike, unhealthy snacks usually come to mind first. We thought, “Why can't we enjoy something sweet and feel good at the same time?” And that's how these cheesecake balls came to be. They contain green banana flour and almond flour, making them fiber-rich and nutritious. When we coat them with white chocolate, we achieve a delicious balance that combines sweetness with health.

Avocado and Spinach Pesto Sauce

Oct 7, 2025

Sometimes when ingredients in the fridge come together, they create a surprising harmony. That's exactly what happened when we combined avocado, spinach, and green banana flour. The creamy softness of the avocado, the freshness of the spinach, and the fibrous texture of the banana flour combined to create a sauce that was much different from the pesto we know, lighter and more nutritious.

Gluten Free Crispy Grissini

Oct 7, 2025

We always bought grissini in ready-made packages, until we decided to try making our own gluten-free version at home. On our first try, the fresh aroma of sesame and black seed permeating the kitchen was enough; we didn't even wait for it to cool before we took it from the tray and ate it whole. We loved the crunch so much we practically forgot to buy the ready-made ones.We loved that crispiness so much that we can say we forgot about the store-bought ones.

Gluten-Free Cheddar Crispy Crackers

Oct 7, 2025

Sometimes you crave something that's both a snack and healthy. These crackers are just that. We combined the rich flavor of cheese with the fiber-rich texture of Green Banana Flour and baked them into crispy crackers that fill the kitchen with an irresistible aroma.