What Is Green Banana Flour? Insights from an Expert

Live Talk with Dietitian Dr. Yeter Çelik

Recently, we had a wonderful live session on Instagram with Dietitian Dr. Yeter Çelik, where we had an inspiring and informative discussion about green banana flour — one of the key elements of Saledo’s sustainable food journey.During this special broadcast, we explored both the role of green banana flour in nutrition and the impact of resistant starch on gut health.

Topics Discussed

In this Live Session, we focused on the most frequently asked questions and topics our followers were curious about, including:

1. Why Is Gut Health So Important?
2. The Importance of Fiber – The Fuel of a Healthy Microbiota
3. Types of Fiber and the Classification of Resistant Starch
4. What Is Banana Flour?
5. Resistant Starch and Its Effect on the Gut
6. How Can We Use Banana Flour?
7. Can Green Banana Flour Be Consumed Every Day?
8. Does Green Banana Flour Cause Weight Gain?
9. Can People with Histamine Sensitivity Consume It?
10. Is It Suitable for Those Following a FODMAP Diet?
11. Who Should Avoid Using It?

Resistant Starch and Gut Health

The most engaging part of the live session was undoubtedly the segment about resistant starch.Dr. Çelik explained this concept in a simple yet impactful way:

“Resistant starch is a special type of carbohydrate that is not digested in the small intestine but instead ferments in the large intestine, promoting the growth of beneficial bacteria. Simply put — it’s the fuel your gut loves.”

As Dr. Çelik stated:

“Resistant starch acts as a prebiotic.It nourishes gut bacteria, balances the digestive system, and creates positive long-term effects on the immune system.”

Green Banana Flour: Power from Nature 🌿

Green banana flour is made by drying and grinding unripe green bananas.This process results in a gluten-free, high-fiber, and nutrient-rich product packed with potassium and magnesium.

🎥 For Those Who Missed the Live Session

Good news for anyone who couldn’t join us live!You can now watch our informative conversation with Dr. Yeter Çelik on our YouTube channel.

Stay tuned for more insightful Live Sessions like this one —and continue to follow us on our journey toward a more natural, sustainable, and conscious way of eating. 🌱