Is Our Plate Shaping the Planet?
Our daily meals affect not only our health but also the future of the planet. With this awareness, the “Plate and the Planet” guide by Harvard T.H. Chan School of Public Health shows how we can organize our plates for a more sustainable world.¹
What Is a Sustainable Plate Like?
Sustainable nutrition is an approach that both protects human health and minimizes negative effects on the environment. Harvard’s recommendations are gathered under these main principles:
- Plant-based foods first. Vegetables, fruits, legumes, and whole grains are not only healthy but also environmentally friendly.
- Moderate consumption of animal products. Especially excessive consumption of red meat significantly increases greenhouse gas emissions and the use of natural resources.
- Awareness against food waste. Planned shopping, proper storage methods, and using leftovers reduce the rate of waste.
- Local and seasonal choices. Supporting local producers instead of products coming from long distances reduces the carbon footprint.
With these simple choices, it is possible to align our daily habits with the sustainability of the planet.¹
A New Direction in Consumption Habits
The food systems of the future must not only be nutritious but also fair, transparent, and sustainable. At this point, brands that pay attention to production processes are also of great importance. For example, Saledo, by rescuing green bananas that cannot find a place in the market due to their shape, both prevents waste and offers environmentally friendly baked products.
Change Your Plate, Influence the Future
The small decisions we make every day can create big differences. Every bite we eat either harms nature or gives it breath. That’s why starting today is more important than ever.
Take the first step for a sustainable plate.
If you want to make an eco-friendly choice against food waste, discover Saledo’s green banana flour now: click here.
Reference
¹ Harvard T.H. Chan School of Public Health. “Plate and the Planet.” The Nutrition Source. Access date: August 4, 2025. https://nutritionsource.hsph.harvard.edu/sustainability/plate-and-planet/