Homemade Gluten-Free Raw Bar

This natural, nutritious, and fiber-rich homemade Raw Bar is the tastiest way to satisfy your sweet tooth in a healthy way! Made with Saledo Green Banana Flour, these bars are the perfect snack for before or after exercise, or for your tea/coffee breaks.

Ingredients:

·       100 g (about 6–7 pieces, pitted) dates

·       60 g (½ cup) cashews

·       30 g (2 tablespoons) peanut butter

·       15 g (1 tablespoon) cocoa

·       20 g (about 1.5 tablespoons) date syrup or any liquid sweetener

·       10 g (1 tablespoon) coconut oil

·       10 g (1 tablespoon) Saledo Green Banana Flour

·       Bitter chocolate (for coating)

Preparation:

1.      Place the dates in a bowl, add hot water, and wait 10–15 minutes for them to soften.

2.     Remove the dates from the water and place them in a blender with all the ingredients except the dark chocolate. Blend until you have a smooth mixture.

3.     Spread the mixture onto a baking sheet lined with parchment paper, preferably in a rectangular layer.

4.     Freeze the mixture for 4–6 hours.

5.     Slice the frozen mixture and dip each slice into melted dark chocolate using the bain-marie method.

Decoration Suggestion:

You can decorate with your choice of nuts, dried fruit, or freeze-dried forest berries.

☕ If you're looking for a healthy drink to accompany your dessert, check out our Banana  Smoothie with Coffee recipe!