Gluten-Free Porridge

A satisfying breakfast that energizes you throughout the day with its creamy texture, rich peanut butter flavor, and the light sweetness of honey. More balanced and healthier thanks to Saledo Green Banana Flour!

Gluten-free porridge has become the secret hero of our mornings. Its creamy texture combined with the rich taste of peanut butter creates a satisfying and delightful flavor. Adding a little honey satisfies your sweet tooth without ever feeling heavy.

Thanks to Green Banana Flour, its fiber-rich and balanced composition keeps you full for a long time; whether you're starting your day or want to take a little break in the middle of the day, you'll always reach for this bowl. In short, it's a simple recipe that makes you feel good every time.

Ingredients:

·      40 g (4 tablespoons) Saledo Green Banana Flour 

·      400 ml (2 cups) milk (cow's milk or plant-based milk can be used)

·      50 g (about 3.5 tablespoons) peanut butter

·      20 g (1 heaping tablespoon) sweetener (honey, maple syrup, or date syrup)

Topping (optional):

·       Sliced seasonal fruit

·       Chopped nuts, cocoa nibs

·       Cinnamon, vanilla, shredded coconut

Instructions:

1.      Add milk, green banana flour, peanut butter, and your preferred sweetener to a small saucepan.

2.     Cook over low-medium heat, stirring constantly with a whisk, for 8–10 minutes until thickened.

3.     If the consistency is too thick, thin it with a little milk; if you want it thicker, cook for another 1–2 minutes.

4.     Remove from heat and let rest for 2–3 minutes.

5.     Divide into bowls and serve with your choice of toppings.

Tips

Vegan/Dairy-free: You can prepare it entirely with plant-based milk.

Refined sugar-free: Instead of honey, you can use apple juice concentrate or mash dates that have been soaked in water.

Prep ahead: Cooked porridge keeps in the refrigerator for up to 3 days; thin with a little milk and reheat before serving.

Consistency control: For a runny consistency, add more milk; for a pudding-like consistency, add a little more banana flour.

👉 If you liked this recipe, be sure to try our Banana Bread recipe! 🍌