Gluten Free Chia Pudding
Some mornings, you just don't have the energy to prepare breakfast or the appetite for heavy foods. That's when chia pudding comes to the rescue. Watching the tiny seeds swell up in milk is a pleasure in itself. When we add Saledo Green Banana Flour, it transforms into a fiber-rich, filling breakfast.
When we first tried it, we wondered, “Can something this simple really be filling?” But when we realized we stayed full until lunchtime with just a bowl of pudding, it became a staple in our kitchen. What's more, adding different fruits creates a whole new flavor: sometimes sweet with strawberries, sometimes energizing with banana, and sometimes like a little sweet treat with cocoa.
For us, chia pudding is no longer just breakfast; it's the most practical way to start the day feeling refreshed and energized.
Ingredients:
- 20 g (2 tablespoons) Saledo Green Banana Flour
- 25 g (3 tablespoons) chia seeds
- 200 ml (1 cup) milk (use your preferred milk)
- 60 g (2 heaping tablespoons) labneh
- 15–20 g (2 tablespoons) honey (optional, can be replaced with another sweetener)
Preparation:
1. Pour 1 cup of your preferred milk into a bowl.
2. Add the cream cheese, chia seeds, green banana flour, and honey, then mix with a whisk.
3. Pour the mixture into your desired bowl, glass, or jar.
4. Refrigerate for 3–4 hours.
5. Add your desired fruits on top before serving.
Tips:
· You can use sweeteners such as maple syrup or date syrup instead of honey.
· For a more liquid consistency, add a little more milk; for a pudding-like consistency, add a little more banana flour.
· You can store the chia pudding you prepare in the refrigerator for up to 2 days.
👉 If you liked this recipe, be sure to try our Porridge recipe too! 🍌